CBD Dosage: How Much CBD to Take?

CBD or Cannabidiol has recently received a lot of praise and acceptance from the medical community and the public. As a healing substance that can be used for a variety of health conditions, CBD still has a long way to go. State legislation is moving in the direction to hopefully make CBD and medicinal hemp legal, but doctors still cannot prescribe these products to their patients. However, they can recommend it.

That happened is mainly because of no set daily dose. The Food and Nutrition Board of the National Academy of Sciences has usually determined this information. CBD is not currently part of any pharmacology curriculum. That doesn’t mean that the supplementation of CBD can’t be utilized. Personal research and a conversation with a trusted medical professional can help you determine what dose would be most beneficial for your situation.

Some factors will contribute to how much CBD you should be taking. It can include:

  • Whether or not you are currently taking other prescription medications or herbal supplements.
  • The reason you are thinking about taking CBD.
  • Any pre-existing medical conditions that could affect your ability to absorb or process CBD.

Let’s look at the main characteristics that affect the choice of CBD dosage and make a step by step plan: “How to choose the optimal CBD dosage.”

General CBD Dosage Requirements

With there being many different methods of taking CBD, the dosage requirements can significantly vary from product to product. Just some of the product options that you have include vaping CBD oil, tinctures, oil, concentrates, and capsules.

If you wish to target in a specific area of the body, you can use topical CBD products for it. But if you are trying to reap the benefits of CBD throughout your entire body, topical products might not be the best option as they take some time to become absorbed. The effects of CBD are gradual because the product itself has a relatively standard time release. You’ll want to start with a dose that is small in size and work your way up from there.

The average dose of CBD oil for daily consumption is around 40 to 160 milligrams. Most people use CBD two to three times per day. That would include a dose first thing in the morning, one in the middle of the afternoon, and one dose at night before bed. Based on the product you choose, you could be taking anywhere from 3 drops of CBD oil to 15 drops for each dose.

Be aware of how your body feels after taking these doses.
You may only need one dose per day, or you may feel like you want to
increase your dose after a little bit.

Your Personal CBD Dosage

The amount of CBD that you take each day depends on your size and what condition you are treating. The consensus is to use 1 to 6 milligrams of CBD dosage mg for every 10 pounds of body weight.

The Mayo Clinic suggests finding a CBD dose that will work for you based on scientific research and expert opinion.

Chart of the Weight ratio and dosage of CBD

Dosage Based on Product

Tincture Dosage

One of the easiest ways that you can take CBD is using a tincture. You fill up the dropper provided with the product, place the product under your tongue and keep it there for 30 to 90 seconds. You may then swallow the product. Some simple math will determine how many drops you should be taking.

Droppers may vary, so you’ll want to take a look at the measurements on your dropper and how many milligrams are in the product you’re using.

Your average dropper will hold 1 milliliter of liquid. If you have 30 milliliters of CBD tincture and 1500 milligrams of CBD, this will equate to 50 milligrams of CBD per dropper (1500/30=50). If you’re looking to take 25 milligrams of CBD, you will fill this dropper to the halfway point.

Real Scientific Hemp Oil tincture — one of the most popular product


When taking any medication, it is always a good idea to know if there is a danger of overdose. If you are thinking about taking CBD, you might be wondering if there is a lethal dose that you want to stay far away from. People used cannabis for many different purposes, for many centuries. There have not been any records of CBD overdose reported. There have not been deadly overdoses of cannabis either.

Frequent CBD Misconceptions

The past couple of years have brought a new interest in CBD to the table. This cannabis compound that lacks THC can provide significant benefits, but there are still many misconceptions regarding these products. Let’s take a closer look.

CBD is for medical use, THC is for recreational use
CBD is for medical use, THC is for recreational use. While CBD can use for medical benefits, THC can also apply for medicinal purposes. THC does provide you with the opportunity to experience a ‘high’ based off of its make-up, but It uses for another purpose too. There are people who are trying to take down the medicinal marijuana market. That’s one misconception that is mainly being used

CBD is more effective without THC content
The truth is CBD and THC work well together. When you pair them together, they can connect with the various receptors that are part of the endocannabinoid system. That doesn’t mean you have to take a CBD product with THC if you are trying to treat some medical condition. There are still benefits of using CBD on its own. Just be sure to choose a product from high-quality CBD.

CBD won’t affect your mental state
CBD can change your mental state, but not in the psychotropic way you are thinking. It just won’t impair your ability to function like the use of medicinal marijuana with THC would.

Your Best CBD Dosage

Selection of individual CBD dosage for each different. When choosing, rely on general dosage recommendations, features of your own body and products that you will use.

Before starting a regimen of CBD oil, it is essential to speak with your doctor about your plans. While you may have done extensive research regarding CBD and its benefits, there could be something that you are overlooking that could put your health in danger.

Your doctor is likely aware of all the medications that you are taking. They will be able to provide you with information regarding your planned CBD dosage and potential interactions that could occur with other medicines that you are seeking. Don’t forget; your doctor will not be able to prescribe you with CBD products for consumption. They can speak with you about your plans to take this supplement and what you should watch out for.

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